Stress Quiz 15. June 2023 Welcome to your Stress Quiz 1. How often do you feel anxious or worried? Almost every day A few times a week Rarely or never None 2. How often do you have trouble sleeping due to stress? Almost every night A few times a week Rarely or never None 3. How often do you feel overwhelmed by your responsibilities? Almost every day A few times a week Rarely or never None 4. How often do you feel irritable or easily agitated? Almost every day A few times a week Rarely or never None 5. How often do you engage in stress-reducing activities, such as exercise, meditation, or spending time with loved ones? Every day A few times a week Rarely or never None 6. How often do you take breaks throughout the day to recharge? Every hour or two A few times a day Rarely or never None 7. How often do you feel you have control over your schedule and daily tasks? Almost every day Sometimes Rarely or never None 8. How often do you feel you have a support system to help you manage stress? Always Sometimes Rarely or never None 9. How often do you feel burnt out or exhausted? Almost every day A few times a week Rarely or never None 10. How often do you experience physical symptoms of stress, such as headaches, muscle tension, or stomach problems? Almost every day A few times a week Rarely or never None Please feel free to leave a comment here. Time's up Share on FacebookSave Related
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