Insomnia: How to overcome it and sleep like a baby

Do you struggle with getting a good night’s sleep, too? I know I do! As someone who has dealt with insomnia over and over again, I understand how frustrating it can be to lie awake at night, trying to force yourself to sleep. But I have learned that there are some simple steps you can take to adjust your sleep routine and help you improve the quality of your sleep. Wake up feeling refreshed and more energetic again!

Everyone knows getting enough sleep is important for your overall health and well-being. But it is also crucial for your appearance! Beauty sleep is often mentioned in a fun and joking way, but it has a big impact on the appearance of your skin. In my experience, when I don’t get enough sleep, I’ve noticed that my skin looks tired and I often wake up with puffy eyes and dark circles. But how can we can a good night’s sleep?

Your circadian rhythm

A key factor for this is your circadian rhythm. That is your body’s internal clock that regulates your sleep-wake cycle. Everyone has a different internal clock and a different circadian “type”. (I’ll dive into the different circadian types and what works best for each of them in a different article). I’ve found that sticking to a consistent sleep schedule is crucial for regulating my circadian rhythm. Even on weekends, I try to go to bed and wake up at the same time every day to help train my body to get into a sleep routine.

There are several websites where you can take free tests to find out your circadian type (click here to take the free test). I really recommend you check that out, as it will help you make a decision on how to manage your sleep. There is a lot of information out there, suggesting that waking up early is the key to success in a number of areas. Although that might be true for some people, it simply doesn’t work for others. Your circadian clock determines when it’s the best time for you to get some rest.

Try using sleep music to fall asleep and avoid insomnia

If you’re still having trouble falling asleep or staying asleep, you might want to try incorporating sleep music into your routine. I’ve found that listening to calming music before bed can help me relax and drift off to sleep more easily. Slow and soothing music with a tempo of 60-80 beats per minute works best for me, but it’s important to experiment and find what works for you.


Steps to help you fight insomnia and improve sleep

Of course, establishing a good sleep routine isn’t always easy. It takes effort and patience to make lasting changes. But I’ve found that by following a few simple tips, I’ve been able to improve my sleep quality and wake up feeling more rested. Here are some things that have worked for me:

  1. Establish a consistent sleep schedule: Even on weekends, try to stick to the same bedtime and wake-up time.
  2. Create a sleep-conducive environment: Make sure your bedroom is cool, quiet, and dark. Consider investing in blackout curtains or an eye mask to block out any light.
  3. Avoid caffeine and alcohol: I’ve found that drinking coffee, tea, or soda before bedtime can make it harder for me to fall asleep. Similarly, while alcohol may help you fall asleep, it can also disrupt your sleep later in the night.
  4. Limit screen time: This is a tough one for me, but I’ve found that avoiding screens for at least an hour before bed can make a big difference. The blue light from electronic devices can interfere with melatonin production, making it harder to fall asleep.
  5. Try relaxation techniques: I’ve experimented with different techniques like deep breathing and meditation to help me relax and unwind before bed. Yoga is also a great option for those who prefer a more physical approach to relaxation. Try these 21 Powerful Stress Coping Mechanisms to Improve Your Life

Prioritize your sleep!

I’ve come to realize that getting a good night’s sleep is essential for my well-being. That’s why I’ve found it helpful to prioritize sleep and try different relaxation techniques, such as listening to sleep music and regulating my circadian rhythm. It’s important to remember that improving your sleep quality takes time and patience, and what works for someone else may not work for you. So keep experimenting until you find the routine that helps you wake up feeling refreshed and ready to tackle the day.

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