High Protein Meals

54 Simple High Protein Meals for Busy Weeknights

We all know how important protein is for our bodies. It helps us build and repair tissues and gives us the energy we need to power through the day. But let’s face it, with so many high protein meal options out there, it can be tough to know where to begin. That’s where we come in! We’ve put together a list of 54 mouth-watering and nutritious high protein meals that are sure to tickle your taste buds and keep you feeling full and fueled all day long.

Breakfast:

Starting the day off with a protein-packed breakfast is essential for keeping us fueled and energized throughout the day. Here are some delicious and easy breakfast options to try:

1. Greek Yogurt Parfait – Layer creamy Greek yogurt with fresh berries, crunchy nuts, and a drizzle of honey for a satisfying and protein-packed breakfast.

2. Omelette – Fill your fluffy omelette with your favorite veggies and cheese for a tasty and protein-rich start to your day.

3. Protein Pancakes – Whip up a stack of fluffy protein pancakes using protein powder and oat flour for a filling breakfast that will keep you feeling full and energized all morning.

4. Breakfast Burrito – Wrap up scrambled eggs, black beans, creamy avocado, and zesty salsa in a tortilla for a satisfying and flavorful breakfast on-the-go.

5. Smoothie Bowl – Blend together Greek yogurt, frozen berries, and a splash of almond milk, then top with crunchy granola and nuts for a refreshing and high protein breakfast.

When hunger strikes in between meals, it’s important to have some healthy and high protein meals on hand. Here are some easy and delicious snack options to try:

High Protein Meals

6. Hard Boiled Eggs – These quick and easy snacks are portable and packed with protein, making them a perfect option for a busy day.

7. Edamame – Snack on a handful of these protein-packed soybeans for a satisfying and nutritious snack.

8. Beef Jerky – This on the go snack is not only high in protein, its also low in calories, making it a perfect option for those who are watching their waistline.

9. Cottage Cheese and Fruit – Pair some creamy cottage cheese with your favorite fresh fruits for a filling and nutritious snack that’s rich in protein and vitamins.

10. Hummus and Veggies – Dip a handful crunchy veggies into creamy hummus for a delicious and protein packed snack that’s also full of fiber and vitamins.

11. Grilled chicken salad – Who doesnt love a good salad? Top a bed of greens with grilled chicken, your favorite veggies and a delicious dressing for a high protein and satisfying lunch.

12. Turkey and avocado wrap – Do you want a portable and protein-packed lunch? Wrap turkey, avocado, lettuce, and tomato in a whole grain tortilla for a tasty and filling option.

13. Tuna salad – Mix some canned tuna with Greek yogurt, crunchy celery and onion for a high protein and flavorful lunch that’s sure to hit the spot.

14. Lentil soup – Need a hearty and protein-packed lunch? Enjoy a warm bowl of lentil soup thats also full of fiber and nutrients.

15. Chicken and veggie stir fry – Craving something savory and protein-packed? Stir fry chicken and veggies in a little oil and soy sauce for a delicious and satisfying lunch option.

Dinner:

16. Grilled steak – Grill a juicy steak and serve with roasted veggies for a high protein and satisfying dinner option.

17. Salmon and sweet potato – Bake a salmon fillet and pair with a baked sweet potato for a delicious and protein-packed dinner.

18. Grilled shrimp skewers – Thread shrimp and veggies onto skewers and grill for a high protein and flavorful dinner.

19. Bison burger – Swap out your regular beef burger for a bison burger for a leaner and high protein dinner option.

20. Chicken and quinoa bowl – Combine grilled chicken, quinoa and veggies for a filling and nutritious dinner option.

Vegetarian:

21. Tofu stir fry – Stir fry tofu and veggies in a little oil and soy sauce for a protein-packed and flavorful vegetarian dinner option.

22. Lentil and vegetable curry – Make a flavorful curry with lentils and veggies for a vegetarian dinner that’s also high in protein and fiber.

23. Chickpea salad – Mix canned chickpeas with veggies and a simple dressing for a protein-packed vegetarian lunch option.

24. Black bean and sweet potato tacos – Fill a taco shell with black beans, sweet potato and avocado for a high protein and satisfying vegetarian dinner option.

25. Quinoa and black bean bowl – Combine quinoa, black beans and veggies for a filling and protein-packed vegetarian dinner option.

Poultry:

26. Chicken fajitas – Sauté chicken and veggies in oil and serve with tortillas and toppings for a high protein and flavorful dinner.

27. Turkey chili – Make a hearty chili with ground turkey and beans for a protein-packed and satisfying dinner option.

28. Chicken kebabs – Thread chicken and veggies onto skewers and grill for a high protein and flavorful dinner option.

29. Lemon herb roasted chicken – Roast a whole chicken with lemon and herbs for a delicious and protein-packed dinner.

30. Buffalo chicken salad – Toss grilled chicken with buffalo sauce and veggies for a protein-packed and flavorful salad.

Seafood:

31. Shrimp and veggie stir fry – Stir fry shrimp and veggies in a little oil and soy sauce for a high protein and flavorful dinner option.

32. Seared tuna steak – Sear a tuna steak and serve with roasted veggies for a delicious and protein-packed dinner.

33. Grilled salmon and asparagus – Grill salmon fillets and asparagus for a high protein and flavorful dinner.

34. Crab cakes – Make crab cakes with canned crab meat and serve with a side salad for a protein-packed and satisfying dinner option.

35. Shrimp scampi – Sauté shrimp in a little oil and garlic and serve it over pasta or zucchini noodles for a high protein and flavorful dinner.

Beef:

High Protein Meals

36. Beef and broccoli stir fry – Stir fry beef and broccoli in a little oil and soy sauce for a high protein and flavorful dinner option.

37. Beef and bean chili – Make a hearty chili with ground beef and beans for a protein-packed and satisfying dinner option.

38. Beef skewers – Thread beef and veggies onto skewers and grill for a high protein and flavorful dinner option.

39. Beef and sweet potato hash – Sauté beef, sweet potato and some veggies for a high protein and satisfying breakfast or dinner option.

40. Beef stroganoff – Make a creamy and flavorful beef stroganoff for a high protein and comforting dinner option.

Pork:

41. Grilled pork chops – Grill pork chops and serve with roasted veggies for a high protein and flavorful dinner.

42. Pork and bean chili – Make a hearty chili with ground pork and beans for a protein packed and satisfying dinner option.

43. Pork tenderloin with apple sauce – Bake a pork tenderloin and serve with homemade apple sauce for a high protein and delicious dinner.

44. BBQ pulled pork – Slow cook pork shoulder and serve as a sandwich or with a side salad for a protein-packed and flavorful dinner option.

45. Pork and vegetable stir fry – Stir fry pork and veggies in a little oil and soy sauce for a high protein and flavorful dinner option.Eggs:

46. Spinach and mushroom frittata – Bake eggs with spinach and mushrooms for a protein-packed and flavorful breakfast or lunch option.

47. Huevos rancheros – Top tortillas with fried eggs, black beans, avocadonand salsa for a high protein and flavorful breakfast or brunch option.

48. Shakshuka – Simmer eggs in a tomato and pepper sauce for a protein-packed and flavorful breakfast or brunch option.

49. Egg salad – Mix boiled eggs with Greek yogurt and veggies for a protein-packed and satisfying lunch option.

50. Veggie and cheese omelette – Fill an omelette with veggies and cheese for a protein-packed and satisfying breakfast or lunch option.

High Protein Meals

Protein bowls:

51. Greek chicken bowl – Combine grilled chicken, Greek yogurt, cucumber, tomato, and feta for a high protein and flavorful bowl option.

52. Steak and sweet potato bowl – Pair grilled steak with roasted sweet potato, veggies, and a drizzle of balsamic glaze for a high protein and satisfying bowl option. 53. Salmon and quinoa bowl – Combine grilled salmon, quinoa, roasted veggies, and avocado for a protein-packed and flavorful bowl option.

54. Black bean and sweet potato bowl – Pair black beans with roasted sweet potato, avocado and salsa for a vegetarian and protein-packed bowl option.

Final Thoughts

There are so many delicious and satisfying high protein meal options available to choose from. Incorporating protein-rich foods into your diet can help you feel fuller for longer and support healthy muscle growth and repair. Whether you prefer poultry, seafood, beef, pork, eggs, or plant-based options, there is a high protein meal out there for everyone.

Remember to balance your protein intake with plenty of fruits, vegetables, whole grains, and healthy fats to ensure a well-rounded and nutritious diet. With a little creativity and experimentation in the kitchen, you can enjoy delicious and healthy high protein meals every day.

Also check out my article on 25 Best Healthy Fast Food Options You Need to Try

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